Gerard Grigsby, PhD, LCPC, LPCMay 204 minAre You Coping or Healing?Some of my clients say they’ve been in therapy for years learning coping skills. They do affirmations, deep breathing exercises,...
Gerard Grigsby, PhD, LCPC, LPCJul 21, 20205 minFrom My Journal: Letting GoWalking along the wooded path, soft earth compressing beneath your feet, you are headed for the water. This is the intention that awoke...
Gerard Grigsby, PhD, LCPC, LPCJun 29, 20206 minMental Health Tips for LGBTQ People of ColorIn honor of Pride month, I wanted to share some mental health tips for LGBTQ people of color.