Earlier this year, I attempted to start the process of buying a house, but that didn't work out (applying for a loan is much harder when...

Our night of debauchery was finally coming to an end as my friend and I settled into his car. He'd been drinking most of the night, and...

Some of my clients say they’ve been in therapy for years learning coping skills. They do affirmations, deep breathing exercises,...

Walking along the wooded path, soft earth compressing beneath your feet, you are headed for the water. This is the intention that awoke...

In honor of Pride month, I wanted to share some mental health tips for LGBTQ people of color.